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Anyone who wants to lift properly, from the person who just wants to get in shape, to the power lifter, to the star athlete, must incorporate the three major lifts - Squats, Dead Lift, Bench Press plus Supplementary Exercises and a quality routine like the POWER-MATRIX to ensure success.

Everything else is secondary.

After you have added 65 pounds to your Bench Press, 125 pounds to your Dead Lift and 110 pounds to your Squat, you will have no question in your mind why this workout, the POWER-MATRIX, is the best of them all!