SUPPLEMENTARY EXERCISES are excellent ways of increasing your training poundage.

By providing partials, this can break your plateaus and, at the same time, develop muscularity throughout the upper and lower body.

Here are some commonly used supplementary exercises:

• lunges
• dumbbell squats
• bench presses dumbbell
• incline press
• incline dumbbell presses
• dips
• power cleans
• military press
• pull ups
• front squats
• calf raises
• dumbbell rows
• medium grip chins
• curls
• bend over rows
• decline press
• sit-ups

-- POWER-MATRIX

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